The first half of your diet goes well... but a few months in, results creep to a halt. One again, you fail to reach the lean physique you wanted.Have you watched this story play out over and over the last few years?If so, today's episode is for you. You'll learn...↦ The science behind why fat loss stalls↦ The 8 step system we use to help online clients diagnose stalled fat loss↦ How to adjust your macros to break through plateaus, and finally get as lean as you've always wantedApply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuDiet Breaks blog: https://www.bairfit.com/blogs/news/diet-breakSetting/Adjusting Macros blog: https://www.bairfit.com/blogs/news/the-ultimate-guide-to-setting-your-macros-for-fat-loss-or-building-muscle