2 min listen
Q+A: When To Add Cardio, Losing Fat Without Tracking, And Periodizing Training For Fat Loss
FromLiving Lean
Q+A: When To Add Cardio, Losing Fat Without Tracking, And Periodizing Training For Fat Loss
FromLiving Lean
ratings:
Length:
13 minutes
Released:
Feb 28, 2020
Format:
Podcast episode
Description
Q+A! Today, Coach Jeremiah breaks down when to add in cardio for fat loss, what to do when nutrition clients don't want to track macros, and how to periodize strength training in a fat loss phase.→ Click here to download your free copy of The Lifestyle Diet: The Flexible Nutrition Protocol For Sustainable Results.→ Click here to apply for online coaching with Jeremiah.
Released:
Feb 28, 2020
Format:
Podcast episode
Titles in the series (100)
Intro by Living Lean