20 min listen
Q+A: Building Muscle In A Calorie Deficit, How To Train At Home, And When To Adjust Macros
FromLiving Lean
Q+A: Building Muscle In A Calorie Deficit, How To Train At Home, And When To Adjust Macros
FromLiving Lean
ratings:
Length:
35 minutes
Released:
Mar 20, 2020
Format:
Podcast episode
Description
Q+A! Today we take a deep dive into whether you can really build muscle and lose fat simultaneously, how to keep progressing your training while quarantined at home, and when to adjust your macros in a fat loss phase.Click here for my at-home workouts that don't suck.Click here to download your free copy of The Lifestyle Diet: The Flexible Nutrition Protocol For Sustainable Results.Click here to apply for online coaching with Jeremiah.
Released:
Mar 20, 2020
Format:
Podcast episode
Titles in the series (100)
Top 5 Lessons From The Impact Collective by Living Lean