You often feel overwhelmed by the daily tasks in your life, leading you to wonder, "How can I possibly prioritize healthy eating and weight loss alongside all my other to-dos?" This is a typical worry among high-achieving women who aim to adopt healthier habits. It seems daunting to integrate a healthy identity with the overwhelming state you experience in other areas of your life. In this episode, I'll teach you the truth about overwhelm and what's necessary to achieve the healthy change you desire. You'll learn: → Why you feel overwhelmed and why things in your life sometimes seem "a bit too much" → What needs to happen for you to navigate through periods of overwhelm → How to handle overwhelm without undermining your efforts in healthy eating and weight loss → Steps for dealing with your overwhelm now, so you can experience more ease and calmness. The reality is, your overwhelm can coexist with easeful, permanent weight loss. It just requires learning how to navigate your overwhelm usefully and effectively. This is a skill anyone can learn. Learn more at: https://katrentas.com/managing-overwhelm-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.