Do you find your motivation to eat healthy rarely lasts? You’re not alone. In fact, motivation wasn’t meant to stick around long-term. We’ll usually find ourselves in a “motivation hangover” where we’re dealing with the after effects of motivation no longer being present. For most of us, this means we self-sabotage our eating habits completely and “fall off track”. To become a naturally healthy eater, you’ll need to learn how to follow through on your food decisions without motivation being present. In this episode, you’ll learn exactly how you find yourself in a “motivation hangover” and how to prevent it from sabotaging your progress with food. Learn more at: https://katrentas.com/motivation-hangover-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.