You will not have full trust in yourself in the beginning of your healthy eating journey. Meaning, you will doubt your abilities to eat healthy and lose weight long-term. The only time when this becomes an actual problem? When you use this doubt as a reason to keep yourself stuck now. When you believe that part of your brain that tells you: “This isn’t possible for you, because of your past.” In this episode, you will learn how to acknowledge your self-doubt, how to know if you’re keeping yourself stuck, and what to do with the doubt when it comes up. Doubt is to be expected. Keeping yourself stuck is optional. It only happens when you let the doubt win. When you stop making decisions from the doubt, you leave behind the version of you who struggles with food. Learn more at: https://katrentas.com/self-doubt-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.