It’s common for a person seeking my help to say, “Just tell me what to eat!”. Where they’re really desperate for the “healthy eating how”. They want the holy-grail secret to eating healthy so they can change the results they have with their body as quickly as possible. In this episode, I explain why this ultimate secret to healthy eating doesn’t exist. And how to truly change your eating habits, you need to begin by creating your own “healthy eating how”. This is what the effortlessly healthy eaters of the world have mastered. Learn more at: http://katrentas.com/your-healthy-eating-how-podcast/