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ratings:
Length:
20 minutes
Released:
Mar 18, 2021
Format:
Podcast episode

Description

What energy are you bringing towards your eating habits? Are you constantly analyzing the metrics of your food decisions? Or, are you learning into uncertainty with your food journey - and allowing all of it with compassion? This is the difference between the masculine and feminine energy when it comes to food. And reclaiming our feminine energy as women is what sets you up to become a naturally healthy eater. In this podcast, I teach you how to incorporate more of your innate feminine energy into your eating decisions. So you can learn to make these food decisions without resistance or overwhelm. Learn more at: https://katrentas.com/feminine-energy-podcast/
Released:
Mar 18, 2021
Format:
Podcast episode

Titles in the series (100)

How can I eat healthier without falling off track? How do I lose weight without getting rid of my favorite foods? How can I eat the right foods, while still enjoying foods I love? How do I stop overeating and emotionally eating? How can I begin (actually) loving my body? And the most important question, can I really learn to eat healthy without feeling restricted and overwhelmed? These are just a few of the big questions that Certified Health Coach, Kat Rentas, answers in the Healthy Eating for Busy Women Podcast. Each episode is designed to give you actionable steps each week so you can change your eating habits forever. Kat’s specialty is helping high-performing women work through their unique food & body challenges, so they can become a naturally healthy eater. Are you sick of attempting diets that feel boring and restrictive? Feel like you’re always picking up healthy eating only to put it back down a week later? Want the steps to taking your power back over your food choices? This podcast will allow you to take immediate action on changing your eating habits without restriction or overwhelm. So, you can finally make healthy eating feel easy, enjoyable, and effortless for you. Learn more at KatRentas.com.