17 min listen
Food And Your Period
ratings:
Length:
21 minutes
Released:
Jul 28, 2021
Format:
Podcast episode
Description
For many women, having their period means losing control with food. They’ll think they overeat because of the pain, irritability, cravings, or fatigue. The truth is, you never need to lose control with your eating habits during this time. We only lose control when we add suffering to this physically demanding time. In today’s episode, I’m sharing exactly how you can find acceptance and control with your eating habits during your period. Along with how you can eliminate the unnecessary suffering during this time. You don’t need to eliminate the physical discomfort during your period to eat healthy. You just need to remove the unnecessary suffering we add to it. Learn more at: https://katrentas.com/food-and-your-period-podcast/
Released:
Jul 28, 2021
Format:
Podcast episode
Titles in the series (100)
Food and Your Feelings: The connection between food and your feelings is a tough one. It’s possibly the greatest health struggle I see women experience. They’re often left feeling powerless and incapable of healthy eating. Since they keep allowing their negative emotions... by Healthy Eating For Busy Women