Are you exhausted by the relentless dieting cycle that promises quick results but crumbles when faced with the realities of everyday life? In this Fit Girl Magic podcast episode, I dive deep into the endless dieting carousel that keeps women trapped in this frustrating cycle. You're probably familiar with the routine: you start a new diet, witness rapid changes, and then watch it all crumble when life life’s. You may feel like it leaves you with two options: either find an even stricter diet or throwing your hands up in frustration. Sound like your story? If you've ever walked this path, you can empathize for you need to double down on discipline, feel the need to meticulously count every calorie while resisting ALL tempting treats. But what happens once the diet ends? You may have reached your goal weight, but you find yourself lost because you lack the structure of the diet, bringing you back to what feels like square one. Yes, it's a draining, mentally exhausting, and unsustainable cycle. In this episode, I'm here to change the game. Join me as I introduce you to the concept of maintenance. It's not about going to extremes; it's about learning to nourish yourself in a sustainable fashion day in and day out. I don’t know who needs to hear this but it's time to say goodbye to yo-yo dieting and learn how live a lifestyle where you can enjoy your meals and maintain a weight that keeps you feeling fantastic year-round. Join me in this Fit Girl Magic podcast episode as I work to help shift the focus towards true health and hoping to help you discover joy in your fitness journey. It's time to break free from the dieting carousel and step onto a path of lasting well-being. Facebook group Free Resources: https://kimbarnesjefferson.lpages.co/freeresources_v1 Website:    Belly Fat Code waitlist https://www.fitgirlmagic.com/bfc_march2023waitlist