Society has set ridiculous expectations that tell you how you should look and what you should eat. Like, who decided that our bodies have to fit some cookie-cutter mold approved by society? Now, my fabulous ladies in the perimenopausal or postmenopausal, listen up! Diet culture has been messing with our heads since way back when we were strutting around in our teens and early 20s. Remember the 90s? It was all about being so skinny, your bones could be seen from space! Ugh, seriously, they wanted us to look like walking skeletons, but if you had curves, you were made to feel like you fell short. Can we roll our eyes any harder?   But guess what? We're not falling for that nonsense anymore! It's time to shut down diet culture and embrace our beautiful selves. No more stressing about some unrealistic ideals. Let's live our best lives and be unapologetically happy and confident!   So, how do you ditch this toxic diet culture and start living a balanced, healthy life that actually makes you feel good? Well, ladies, that's what we're diving into today. Buckle up, because we're gonna unpack this nonsense and learn how to rock a fierce body-positive attitude and a healthier approach to life. Get ready to slay the day and love yourself like you deserve on the Fit Girl Magic podcast! It's time to break free from the diet culture shackles and live our lives unapologetically fabulous! Let's do this! ?‍♀️? LINKS Facebook Page:   Facebook Group:   Website:   Podcast:   If you're over 35 and curious about your menopausal status, I've got a handy checklist of symptoms to help clue you in. So grab this menopause tracker and take back the reins! https://kimbarnesjefferson.lpages.co/menopause-checklist/