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    UnavailablePowerlifting It's Easy If You Do It Smart||160
    Currently unavailable

    Powerlifting It's Easy If You Do It Smart||160

    FromFit Girl Magic | Healthy Living For Women Over 40

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    Currently unavailable

    Powerlifting It's Easy If You Do It Smart||160

    FromFit Girl Magic | Healthy Living For Women Over 40

    ratings:
    Length:
    64 minutes
    Released:
    Aug 17, 2022
    Format:
    Podcast episode

    Description

    Today we are taking a powerlifting detour! But let me tell you, it's an awesome one. Many of my followers out there want to be stronger and have been following me from the bikini figure competition world- well guess what? I got talk with this amazing lady who can help us dive deeper into getting strong by talking about how she did just that herself. Solana Lewis is a powerlifting expert who is sharing her story about how she found the sport, what it was like for her to get started, and how powerlifting has helped her become stronger both physically and mentally. She's also sharing some tips on how beginners can get started in powerlifting. So, if you're ready to get strong, stick with us because this is an episode you won't want to miss! LINKS Facebook Page: Facebook Group: Website: Podcast: Surely Non Alcoholic Wines: Save 15% when you use my code kimjefferson  My favs are Rose, SauvignonBlanc   Solana Lewis Website:   Solana Lewis Instagram:   Solana Lewis Facebook Group:   The Power In Lifting Podcast:
    Released:
    Aug 17, 2022
    Format:
    Podcast episode

    Titles in the series (94)

    The Fit Girl Magic podcast is dedicated to helping women create simple healthy habits and sustainable routines that you can fit into your busy lifestyle. As well as the steps needed to build a rocksteady mindset so that you can stop feeling like working out is a punishment to feeling like the strong and confident woman who just knows what to do. Each week, with a sprinkle of humor and real talk, Kim Barnes Jefferson shares resources, tips, and interviews with experts helping women over 40 how to master weight loss, balance hormones and finally get healthy on your own terms. Do yourself a favor and hit the subscribe button. If you are ready to stop defining yourself by the scale, jumping from plan to plan and ready to finally ditch the comparison game and all or nothing mindset. You have found the podcast that will help you to tap into your strength, inner confidence and give you a new appreciation for your health with a splash of salty real talk.