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    The Secrets To Practical Stress Management |185

    The Secrets To Practical Stress Management |185

    FromFit Girl Magic | Healthy Living For Women Over 40

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    The Secrets To Practical Stress Management |185

    FromFit Girl Magic | Healthy Living For Women Over 40

    ratings:
    Length:
    65 minutes
    Released:
    Feb 8, 2023
    Format:
    Podcast episode

    Description

    Do you feel like life can be extremely overwhelming and stressful?  Are you one of those people that feel like your stress button is always on high red alert?  Today’s Fit Girl Magic Guest Dominiece Clifton shares practical stress management tips that aren’t complicated or expensive.  I know that what Dominiece will share with you here today will give you so much info to just BLOW YOUR MIND! LINKS Facebook Page: Facebook Group: Website: Podcast:   Cracking The Belly Fat Code: https://kimbarnesjefferson.lpages.co/bfcmarch_this2023/ Dominiece Website: Stress-Free Living; Dominiece Instagram: LinkedIn: ​​ The School Of Healing Podcast:
    Released:
    Feb 8, 2023
    Format:
    Podcast episode

    Titles in the series (94)

    The Fit Girl Magic podcast is dedicated to helping women create simple healthy habits and sustainable routines that you can fit into your busy lifestyle. As well as the steps needed to build a rocksteady mindset so that you can stop feeling like working out is a punishment to feeling like the strong and confident woman who just knows what to do. Each week, with a sprinkle of humor and real talk, Kim Barnes Jefferson shares resources, tips, and interviews with experts helping women over 40 how to master weight loss, balance hormones and finally get healthy on your own terms. Do yourself a favor and hit the subscribe button. If you are ready to stop defining yourself by the scale, jumping from plan to plan and ready to finally ditch the comparison game and all or nothing mindset. You have found the podcast that will help you to tap into your strength, inner confidence and give you a new appreciation for your health with a splash of salty real talk.