26 min listen
24 Fitness Myths To Leave In 2024|231
24 Fitness Myths To Leave In 2024|231
ratings:
Length:
49 minutes
Released:
Dec 27, 2023
Format:
Podcast episode
Description
Today I dive into 24 common fitness myths that guides you towards a healthier, more informed lifestyle. The key topics I cover in this episode include why cardio is not the only path to weight loss, the truth about muscle building for those over ladies 40, and the essential role of weightlifting in stabilizing your metabolism. I bust the myth of spot reduction and talk about the importance of choosing quality carbs, portion control, and the benefits of gut-friendly probiotic foods. I share with you how to shift your mindset to embrace the idea of progress over perfection with 24 ways to crush your goals and learn why the 80/20 rule is an effective strategy for indulgences. You’ll discover why there isn't a one-size-fits-all workout duration and get inspired by age-defying role models who prove you can build muscle at any age. I break down the significance of healthy fats, why the amount you sweat doesn’t equal to calories burned and encourages you to adopt a personalized approach to meal frequency for a healthy metabolism. This episode also dispels misconceptions about short, intense workouts and staying hydrated. Listeners will be inspired to further their education on fitness and health beyond common misconceptions and myths. Don't forget to download your guide for maximum goal achievement, and let's together nurture a fit and fabulous lifestyle! Facebook group Free Resources: https://kimbarnesjefferson.lpages.co/freeresources_v1 Website: http:://www.kimbarnesjefferson.com 40 tips for Women Over 40 https://www.fitgirlmagic.com/40tips40_2023
Released:
Dec 27, 2023
Format:
Podcast episode
Titles in the series (94)
Are You Ready To Let Go Of Control? ||0903: Are you a woman over 40 who feels like you're never good enough? Do you feel like it needs to be done a certain way to get the results that you want? Do you feel like you have to be in control of everything, all the time? If so, this Fit Girl... by Fit Girl Magic | Healthy Living For Women Over 40