In part two of "40 Things I Wish I Knew Before Getting in Shape", Kade emphasizes the importance of taking progress photos, finding support, and avoiding aggressive dieting. Kade debunks myths about carbs and supplements, encourages prioritizing sleep, and reminds listeners to be patient with the process. He concludes by empowering listeners to believe in themselves and their ability to achieve their fitness goals. This episode provides practical advice and motivation for anyone looking to improve their health and fitness.Key Takeaways:Progress Photos: The importance of documenting physical changes to motivate and provide tangible evidence of your fitness journey.Support System: How having like-minded individuals or a coach can enhance one's commitment and consistency in fitness.Calorie Deficit: Understanding that any effective diet works on the principle of creating a calorie deficit.Quality of Food: Highlighting that the nutritional quality of food matters as much as the caloric content for overall health and satiety.Patience in Progress: The value of patience and persistence in achieving fitness goals, as real change takes time.Leave us a rating & review here :)- Apply for 1-1 coaching:Apply Now- FREE 15 min Strategy Call with Kade:Book Here- FREE Body Recomp Transformation Guide:Download Now- Kade's Instagram:Message/Follow Kade Thanks for listening! *This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).