Today we're talking about my top exercises for muscle growth for each individual muscle group. We'll chat about why these are my favorite exercises and how you can apply this information to find the best exercises for YOU to build muscle. Enjoy the show!If this podcast has helped you, please leave us a rating & review here :) - Exercise Examples (Instagram Post):https://www.instagram.com/p/CvkcZy_gep6/- Apply for 1-1 coaching:Apply Now- FREE 30 min Strategy Call with Kade:Book Here- FREE Body Recomp Transformation Guide:Download Now- More Free Content on Instagram:Message Kade- Email Kade with any questions:howellfitco@gmail.comThanks for listening!