In this episode, Kade delves into the topic of weird but effective diet hacks aimed at those striving to manage their calorie intake and conquer hunger pains during a diet. With personal anecdotes and scientific backing, Kade presents several intriguing tactics designed to aid in achieving a leaner physique through thoughtful consumption habits.Key Takeaways:•Use smaller and high-contrast colored plates to unconsciously reduce the food you serve and consume, aiding in lower calorie intake.•Slow down your eating pace by putting utensils down between bites and using chopsticks for unfamiliarity—this gives your brain time to register fullness.•Brush your teeth after dinner to discourage additional snacking and reduce the likelihood of nighttime calorie overindulgence.•Be emotionally present with your meals; avoid distractions like TV or your phone to better regulate portion sizes and enhance meal satisfaction.•Having a large, low-calorie salad once a day can significantly help satisfy hunger due to a high volume of food with a low-calorie count.Leave us a rating & review here :)- Apply for 1-1 coaching:Apply Now- FREE 15 min Strategy Call with Kade:Book Here- FREE Body Recomp Transformation Guide:Download Now- Kade's Instagram:Message/Follow Kade Thanks for listening! *This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).