In this episode, Kade shares his strategies for hitting your daily protein target. He emphasizes the importance of protein for muscle growth, fat loss, and overall health. Kade provides five steps to ensure you meet your protein goals, including setting a daily protein target, determining protein targets per meal, batch cooking protein, keeping convenient protein snacks on hand, and supplementing with protein as needed. Key Takeaways:Protein is essential for muscle growth, fat loss, and overall health.Set a daily protein target based on your body weight, aiming for 0.8 to 1.2 grams per pound.Divide your daily protein target by the number of meals you have to determine protein targets per meal.Batch cook protein to have it readily available throughout the week.Keep convenient protein snacks on hand for when you run out of prepared protein sources.Supplement with protein as needed, using whey, casein, or plant-based protein sources. Leave us a rating & review here :)- Apply for 1-1 coaching:Apply Now- FREE 15 min Strategy Call with Kade:Book Here- FREE Body Recomp Transformation Guide:Download Now- Kade's Instagram:Message/Follow Kade Thanks for listening! *This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).