In this 2 part episode, we take a deep dive into everything you need to know about creatine (a popular supplement for muscle growth and strength): What exactly is creatine? What are the benefits of creatine? What type of creatine should you take?How much creatine should you take?What’s the best way to take creatine?Does creatine timing matter?Does creatine cause hair loss?Does creatine cause kidney damage?Does creatine dehydrate you?And more creatine misconceptions + tips!Hope you enjoyed the episode! If you did, leave a rating / review here  -Book a FREE Game Plan Call:Book Here- Apply for 1-on-1 coaching with us:Apply Now- Download your free nutrition guide & cookbook:Download Now- Follow me on Instagram:Follow Kade - Email us with any questions:howellfitco@gmail.com  One way you can help us: Take a screenshot of the podcast, share it on your IG story, and tag @howell_fit. Thanks for listening!