This is a challenging time of year to balance the holidays and our fitness journeys, but luckily there is a lot we can do to continue making progress towards our fitness goals while still enjoying the holiday season! Today, we're going to cover topics such as:•Understanding Weight Gain & The Holidays•Determining Your Goal•Exercise Tips & Tactics During The Holidays•Nutrition Tips & Tactics During The Holidays•And a lot more! Leave us a rating & review here :)  - Message Me "TRAINING" for the full training:  Message Me Here - Apply for 1-1 coaching:Apply Now- FREE 15 min Strategy Call with Kade:Book Here- FREE Body Recomp Transformation Guide:Download Now- Kade's Instagram:Message/Follow Kade Thanks for listening!