In this episode, we're going over 5  reasons you might not look like you workout. If you ever feel like you're working hard but not seeing the results you'd like, this episode is for you. We'll review what might be holding you back, why it could be holding you back, and what to change to see better progress. Hope it helps!If this podcast has helped you, please leave us a rating & review here :) - Apply for 1-1 coaching:Apply Now- FREE 30 min Strategy Call with Kade:Book Here- FREE Body Recomp Transformation Guide:Download Now- More Free Content on Instagram:Message Kade- Email Kade with any questions:howellfitco@gmail.comThanks for listening!