47 min listen
Feel Good Friday #20: Working Out After Taking Time Off
Feel Good Friday #20: Working Out After Taking Time Off
ratings:
Length:
7 minutes
Released:
May 24, 2019
Format:
Podcast episode
Description
In today’s Feel Good Friday episode, we are talking about getting back into a workout groove after taking time off. Whether you took a step back from fitness because of an injury, lack of time, or you just weren’t feeling it, you can definitely get back at it. Here are five tips to keep in mind (including a mindset tip that is essential). These tips were inspired by my own fitness journey. After taking the first few months of the year off from consistently exercising, I recently got back in the swing of things using the five steps outlined in the episode. If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook. PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.
Released:
May 24, 2019
Format:
Podcast episode
Titles in the series (100)
17 | Creating Safe Spaces for Fitness with Lindsey Page of Radically Fit Oakland: Today, we’re talking to Lindsey Page, the founder of Radically Fit Oakland. Radically Fit is the Bay Area's body positive community gym for all queer, trans, POC, big bodied and fat identified folx and their allies, regardless of experience or... by Balanced Black Girl