54 min listen
1 | Welcome to the Balanced Black Girl Podcast!
1 | Welcome to the Balanced Black Girl Podcast!
ratings:
Length:
19 minutes
Released:
Oct 13, 2018
Format:
Podcast episode
Description
Welcome to the Balanced Black Girl Podcast - a show dedicated to reimagining health, wellness, and self-care for women of color. In the very first episode, I (Les, your host) am introducing myself and am giving you the tea about the evolution from The Balanced Berry to Balanced Black Girl. Thanks for listening! xo
Released:
Oct 13, 2018
Format:
Podcast episode
Titles in the series (100)
6 | Cultivating Self-Love Through Strength Training with Brittany Love: In this episode, Balanced Black Girl Founder Lestraundra Alfred sits down with Brittany Love, Seattle-based health coach, personal trainer, and cycling instructor. Brittany has had a wide range of experiences in the world of fitness. From discovering... by Balanced Black Girl