54 min listen
3 | How to Feel Confident At The Gym
ratings:
Length:
23 minutes
Released:
Oct 17, 2018
Format:
Podcast episode
Description
Ever walk into the gym or a fitness studio and instantly feel overwhelmed? This episode will help you get past that feeling. Tune in for 8 simple, actionable tips to help you feel more confident working out in public no matter your fitness level.
Released:
Oct 17, 2018
Format:
Podcast episode
Titles in the series (100)
6 | Cultivating Self-Love Through Strength Training with Brittany Love: In this episode, Balanced Black Girl Founder Lestraundra Alfred sits down with Brittany Love, Seattle-based health coach, personal trainer, and cycling instructor. Brittany has had a wide range of experiences in the world of fitness. From discovering... by Balanced Black Girl