54 min listen
4 | Taking Up Space with Chrissy King
ratings:
Length:
52 minutes
Released:
Oct 22, 2018
Format:
Podcast episode
Description
Chrissy King is a Milwaukee-based ISSA Certified Personal Trainer, lifestyle coach, fitness blogger, and truth-teller. While on her own fitness journey, Chrissy was introduced to strength training and powerlifting, which helped her build confidence and inner strength. Chrissy shows her clients that fat loss and weight management don’t have to be cumbersome or restrictive. She also encourages women to love their body in every stage, regardless of size or body fat percentage. In this episode, Chrissy and I discuss ways the wellness community can be more inclusive and representative for all, true self-care that doesn’t feel like a commodity, how to hold ourselves and each other accountable when we miss the mark with diversity and inclusivity, why it is important for women to feel comfortable taking up space, and so much more. For more from Chrissy head to www.chrissyking.com, and follow her on Instagram (@iamchrissyking), Facebook (@chrissykingfitness), and Twitter (@iamchrissyking). From Chrissy’s Blog: “Is Fitness Only for Thin, White Women?” “Words That Don’t Belong to Us: Why It’s Time to Say Goodbye to Using the World ‘Savage’”
Released:
Oct 22, 2018
Format:
Podcast episode
Titles in the series (100)
6 | Cultivating Self-Love Through Strength Training with Brittany Love: In this episode, Balanced Black Girl Founder Lestraundra Alfred sits down with Brittany Love, Seattle-based health coach, personal trainer, and cycling instructor. Brittany has had a wide range of experiences in the world of fitness. From discovering... by Balanced Black Girl