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Balanced Black Girl

Balanced Black Girl

Balanced Black Girl

277 episodes


Balanced Black Girl is a podcast dedicated to helping you feel your best. Tune in for approachable health, self-care, personal development, and well-being advice.

Episodes1 - 10 of 277 episodes


How to Become Your Highest Self: Essential Glow-Up Tips with Jaz Turner

#236: Imagine the version of you who is living your dream life. What habits does she ha...

68 minutes
May 21, 2024

How to Beat Hustle Culture and Avoid Burnout with Sherrell Dorsey

#235 Over the last decade, ‘girlboss’ culture has convinced us that we’re superwomen wh...

66 minutes
May 14, 2024

Mental Health Check-In: Tools to Support Your Healing with Tarek Ali (Part 2)

#234: Are you healing or are you coping? Today I’m sitting down with content creator an...

32 minutes
May 10, 2024

[Solo Episode] Mental Health Check-In: Challenges of Entrepreneurship and Life Updates (Part 1)

#233: At the beginning of the year, I moved to New York City and started working as a f...

32 minutes
May 07, 2024

How to Step Into Your Power, Build Confidence, and Align Yourself with Purpose with Sarah Jakes Roberts

#232: What does it look like to be in your power? In some instances, power can be a bol...

63 minutes
Apr 30, 2024

Debunking Nutrition Myths, How Much Protein You Actually Need, and the Truth About Ozempic with Vanessa Risetto, RD [BONUS]

Feel confused about all of the conflicting nutrition and wellness information out there...

48 minutes
Apr 26, 2024

High-Maintenance vs. Low-Maintenance Friends, Supporting Women in Your Circle and the Benefits of Being a Girl’s Girl with Dr. Joy Harden Bradford of Therapy for Black Girls

#230: We’ve heard the term “girl’s girl” before and understand what in means in theory ...

67 minutes
Apr 23, 2024

How to Live Seasonally, Be in Tune with Your Reproductive Health, and Knowing When to Change Your Wellness Routines with Latham Thomas

#229: In today’s episode we’re celebrating Black Maternal Health week by discussing the...

60 minutes
Apr 16, 2024

Forming Friendships, Managing Dating Expectations, and Life After Reality TV with The Bachelor’s Chelsea Vaughn & Love Island’s Cashay Proudfoot

#228: Have you ever had a life-altering experience change the way you view friendships ...

64 minutes
Apr 09, 2024

How to Overcome Imposter Syndrome, Manifest Dream Opportunities, and Navigate Life’s Pivots with Kirsten Ferguson

#227: Are you living or are you existing? Today, we’re getting back into our wellness g...

71 minutes
Apr 02, 2024