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Brown Girl Self-Care

Brown Girl Self-Care


Brown Girl Self-Care

ratings:
Length:
258 episodes
Language:
English
Format:
Podcast

Description

Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!
Language:
English
Format:
Podcast

Episodes1 - 10 of 258 episodes

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Real Talk Self-Care Check-In. How are YOU?

Hey, hey! In this episode of the Brown Girl Self-Care podcast I want to check in with ...

30 minutes
May 06, 2024

I Am Letting Go Of The "Noise" And Giving Myself Permission To Start Again w/ BGSC

In this episode of the Brown Girl Self Care Podcast, host Bre Mitchell takes a reflecti...

38 minutes
Apr 29, 2024

Monique Smith, The Oldest Living "Jane Doe" On Breaking Cycles, Claiming Your Identity And Softness After Childhood Trauma

*trigger warning* This episode talks about exploitation and abuse of a Black child.In t...

56 minutes
Apr 22, 2024

Are You Stealing From Your Future Self? Be Mindful Of These 6 $$/Mindset Struggle Points

Hey Sistren!Welcome back to the Brown Girl Self-Care Podcast, your safe space for heali...

46 minutes
Apr 15, 2024

Intermittent Fasting Is Healing My Body But There Is One Thing That I Kind Of Wasn't Expecting

Happy Monday!If you have never heard about the basic in's and out's of intermittent fas...

50 minutes
Apr 08, 2024

A Reminder To Stay In Integrity With Yourself/Your Faith So That You Aren't Attaching Your Name To Opportunities That May Not Be For You.

Something recently happened on my end that was an excellent reminder for me to do what ...

35 minutes
Apr 01, 2024

Do You, BOO! Let's Gooo, It's Spring!

If you need an infusion of good energy as we begin to shift towards "spummer" (aka Spri...

38 minutes
Mar 25, 2024

5 Different Types Of Depression + Myths About Black Women That We Must Resist

Hey, sis, happy new week!In this weeks episode I'm covering a few things:5 different ty...

62 minutes
Mar 18, 2024

You Have Permission To Let People Struggle And Find Their Own Happiness

**This episode has a little bit of "language" in it so, NSF little ears or possibly wor...

41 minutes
Mar 11, 2024

Is It Time To Pause The Podcast? Perhaps! Don't Be Afraid To REST/RESTORE Or Create White Space!

Happy Monday!In today's episode I'm getting a little personal and sharing a small slice...

42 minutes
Mar 04, 2024