Happy Monday!If you have never heard about the basic in's and out's of intermittent fasting or need encouragement while taking a break from sugar, tap in to todays episode. I'm sharing the basics of what IF looks like for me plus also sharing one thing that happened as a result of my body getting back on track.As noted in the episode this is not medical advice. Please speak with a medical professional if you are considering starting your own journey. ********I've FINALLY started the BGSC Youtube channel. Click here to see my 1st video and leave me some encouragement in the comments.Our Sponsors:* Check out Factor and use my code selfcare50 for a great deal: www.factor75.com* Check out The Wonderful Company: https://www.wonderfulpistachios.com/* Check out www.theouai.com and use my code SELFCARE for 15% off any product.* Go to takearecess.co/SELFCARE for 15% off your order!* This episode is brought to you by BetterHelp. Check out BetterHelp and use my code betterhelp.com/ BGSELFCARE for a great deal: https://www.betterhelp.com/ Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy