31 min listen
Ways Stress Shows Up In Your Life
ratings:
Length:
42 minutes
Released:
Dec 2, 2019
Format:
Podcast episode
Description
In this episode of the Brown Girl Self-Care podcast Bre shares signs and symptoms of anxiety, stress and burnout that she has experienced. She also shares one way she has learned to assist in dealing with it all. Mentioned in the episode: Facebook Group (Click to Join)
Released:
Dec 2, 2019
Format:
Podcast episode
Titles in the series (100)
Your Self-Care Bank Account is at -$4.38: What do you do to prevent running yourself into the ground and running on "e?" Can you be at your best when you're feeling your worst? Let's talk about it! Today I'm sharing simple hacks to give yourself a boost and fill up your... by Brown Girl Self-Care