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    Check In With Yourself

    Check In With Yourself

    FromBrown Girl Self-Care

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    Check In With Yourself

    FromBrown Girl Self-Care

    ratings:
    Length:
    35 minutes
    Released:
    May 13, 2019
    Format:
    Podcast episode

    Description

    Checking on others in our life is super easy but when it's time to do it for ourselves it seems like a daunting task.  What does it mean to check in on your self, why is it important and how can we do more of it?  I talk about that in todays episode right on the heels of Mothers Day 2019.  
    Released:
    May 13, 2019
    Format:
    Podcast episode

    Titles in the series (100)

    Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!