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    Monday Meditation - I AM VALUABLE

    Monday Meditation - I AM VALUABLE

    FromBrown Girl Self-Care

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    Monday Meditation - I AM VALUABLE

    FromBrown Girl Self-Care

    ratings:
    Length:
    18 minutes
    Released:
    Jul 6, 2020
    Format:
    Podcast episode

    Description

    Hey beautiful brown girl! Today I'm doing something a little different on the show.  AN AFFIRMATIVE MEDITATION!  Yasss!!!!  Allow me to pour into you, refresh your spirit and remind you of who you are today so that you can center your wellbeing and mood as you do all the brave things you do each day.    If you are feeling this episode let me know.  Email me at connect@browngirlselfcare.com or screenshot this episode and post it in your stories on Instagram so that I can see it and share.
    Released:
    Jul 6, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!