Our final day together… *snif* 
It’s been an amazing week and I hate for it end.

But if it must end, then let's blow this thing out of the water, yes?
Day 7 it’s about letting the JUiCINESS you've been cultivating all week, flow from food, body, and movement into - and all over - your LIFE.
Caitlin Moran recently released a new book. In it, she describes the moment she realized that diet culture had found a way to weasel in and set up shop INSIDE her teenage daughters. No longer just floating around in the ether but living inside them - convincing them they’re too ugly and too large, and consequently, worth very little. 

It’s heartbreaking to read - as a woman with daughters and a woman who remembers all too well that same moment in her own life. 

I spend the better part of each and every work day coaching women through this moment, and the years that follow. Before reading this book I felt fairly certain I had all the analogies and tools and strategies that I’d ever need.

But I was wrong.
Caitlin somehow manages to convey all the messages and analogies and power of this work in one simple paragraph.
I’m going to do a dastardly job of paraphrasing here but I know you’ll forgive me because the message is worth it! Here goes…

She says - of the quote “beauty is in the eye of the beholder” - it’s not your job in life to be the beauty. It’s not your job to bend and mold yourself into a shape that others might deem beautiful (or not). Your job is to BE THE BEHOLDER. To build a life that feels beautiful to YOU.
And that, my gorgeous gumdrop, is your action item for the day.
Tune in to today's episode for more details and then hop over to Instagram to join in on the conversation and WIN SOME PRIIIIIZES!
Join the Juicy Body Challenge Email list HERE.

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