Today I'm interviewing Heather Drudge - a digital strategist & social media pro with a knack for building visually beautiful & community-centric brands online. I offered Heather a Healthy-ish blueprint when I was fine tuning the frame work and it's really cool to hear her describe the experience of getting a blueprint, what's she's learned, what's she experimenting with, what's been hard and what's next, for her!
We talked about:

how Human Design can offer up a whole new framework for health
loose structure with lots of flexibility
travel, adventure, and aesthetics are PART of the plan
completely rebuilding her relationship with movement 5 minutes at a time
making a new home as a single, self-employed, adult
what it means when your favourite space is taken from you, against your wishes
the joy of letting go of intermittent fasting (and keto!) once and for all
why pleasure and sensuality are the hardest part of the blueprint
the importance of rebuilding your nose when that's how you "take in" the world
our mutual love of Prince Edward Island and the ocean... and finding beauty wherever you are.


Find Heather on IG and download her Paris Guide HERE.
Work with Dr. Jill⁠⁠ and get your very own Healthy-ish Blueprint!
⁠⁠My Healthyish Amazon Storefront

---

Send in a voice message: https://podcasters.spotify.com/pod/show/foodfreedombodylove/message