Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

The Summer Body Series. Week 5. Ep 21.

The Summer Body Series. Week 5. Ep 21.

From100% Healthy-ish


The Summer Body Series. Week 5. Ep 21.

From100% Healthy-ish

ratings:
Length:
41 minutes
Released:
Jul 5, 2018
Format:
Podcast episode

Description

In this episode Jill talks about the power of pleasure and allowance when it comes to food - how we can use this season of abundance to really experiment with the power of pleasure - allowing it to affect our appetites, metabolism, and digestion. .....and then letting these amazing feelings about food extend to our bodies. I cover the science and the magic of pleasure in our bodies!!! Tune in for the full story!
Released:
Jul 5, 2018
Format:
Podcast episode

Titles in the series (100)

I'm Dr. Jillian Murphy, ND - creator of The Food Freedom/Body Love Method. ? I teach adults and children how to make peace with food and love their bodies TODAY!