35 min listen
Emotional Eating in Chaotic Times. Ep 100.
From100% Healthy-ish
ratings:
Length:
18 minutes
Released:
Mar 20, 2020
Format:
Podcast episode
Description
In this episode Jill talks about emotional eating in chaotic, stressful times. We're in the midst of a global pandemic and eating patterns have shifted - no surprise! This episode is all about how to think about emotional eating and manage it (aka get comfortable with it) - whether you're brand new to intuitive eating or you've been working on healing your relationship with food for ages.....and this feels like a major "falling off track" moment.
Released:
Mar 20, 2020
Format:
Podcast episode
Titles in the series (100)
Separating this from that. 7 Days. 7 Stories. Ep 5. by 100% Healthy-ish