36 min listen
Relax! It's All Out of Control! Ep 101.
From100% Healthy-ish
ratings:
Length:
21 minutes
Released:
Mar 23, 2020
Format:
Podcast episode
Description
In this episode Jill talks about our efforts to control ALL the things - weight, the amount of food we eat, the type of food we eat, the aging process....all of it - in order to try to control feelings of being OUT OF CONTROL. In these trying times, our feelings of being out of control are increasing and our ability to manage those feelings with food control and exercise is getting even harder. So, what to do? Tune in to find out!
Released:
Mar 23, 2020
Format:
Podcast episode
Titles in the series (100)
the Moment We Realize Our Bodies Are Wrong. 7 Days. 7 Stories. Ep 4. by 100% Healthy-ish