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Session 4: Doing the Work at Home, With Your Kids

Session 4: Doing the Work at Home, With Your Kids

From100% Healthy-ish


Session 4: Doing the Work at Home, With Your Kids

From100% Healthy-ish

ratings:
Length:
58 minutes
Released:
Apr 7, 2021
Format:
Podcast episode

Description

In this session, Jillian is working 1:1 with a mom who is an eating disorder survivor and works in the eating disorder field. She's excited and committed to Intuitive Eating and raising her daughters with a much more progressive view of food and bodies - but there are some tricky spots. In this session, they explore the challenges with trust-based eating models, particularly when you've survived an eating disorder and work in a field where you're exposed to the repercussions of control, everyday. 
They also discuss:

How do you protect your kids from this culture
When you're interested in Intuitive Eating but scared that you might be throwing your kids into an experiment!
How the hardest thing about letting go of trust is worrying about where your child's body will end up, and how it will affect them
Trying to figure out the roadmap for a positive body image
Saying NO. When is it appropriate structure and when is it restriction?
When having a history of eating disorders, and working in the eating disorder field, leads to biases and fears in feeding
When and how to talk about 'healthy' food vs 'unhealthy' food
Why kids struggle with nutritional information
When kids are ready - and primed - to really get into the issues with the healthy food concept and the ideals behind it

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Released:
Apr 7, 2021
Format:
Podcast episode

Titles in the series (100)

I'm Dr. Jillian Murphy, ND - creator of The Food Freedom/Body Love Method. ? I teach adults and children how to make peace with food and love their bodies TODAY!