Alex Morinello is the owner of the incredibly successful boutique marketing firm called Pop the Campaign! I met her in the BOOM of her biz, worked with her and got to know her through the lens of creating marketing content for my work. When I was testing this new Healthy-ish framework I offered up a blueprint to some of my fav busy, working, moms friends and Alex jumped on board. It was a JOY to create a blueprint for her and to record this episode where we move through the many eras of Alex's health, the intersections fo business and wellness, burnout, and finding a way back.
{CW: we do discuss weight briefly in this episode)
You love hearing us talk about:

the realities of a successful business and viral videos
nervous system dysregulation
how online work can erode self esteem and confidence
what burnout looks like when you're still a busy mom, running a business
dieting to IDGAF to finding intuitive answers to HEALTHYISH
looking for validation in body (and large corporations) only to come home to yourself


Healthyish Storefront
Work with Dr. Jill
Find Alex Morinello on Instagram

---

Send in a voice message: https://podcasters.spotify.com/pod/show/foodfreedombodylove/message