35 min listen
Are you bad at moderation? (and the upcoming Healthy-ish Reset!)
From100% Healthy-ish
ratings:
Length:
49 minutes
Released:
Aug 16, 2023
Format:
Podcast episode
Description
Today's episode is an update on my "moonly" challenge - marrying the strategic and the woo of the monthly moon cycles to break old patterns of scarcity, overwork, and feelings of "not belonging". What's been interesting and come up HUGE over the past month is the dichotomy of discipline and freedom.
I tackled it first in my body
and now it's trickling into other areas of life.
But there have been some HUGE lesson around intuitive eating, moderation, balancing NOs and YESes when it comes to food and health.
I'm talking about how these lessons are leading us PERFECTLY into this fall's 3-Week Healthy-ish Reset.
Tune in to find out MORE!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/foodfreedombodylove/message
I tackled it first in my body
and now it's trickling into other areas of life.
But there have been some HUGE lesson around intuitive eating, moderation, balancing NOs and YESes when it comes to food and health.
I'm talking about how these lessons are leading us PERFECTLY into this fall's 3-Week Healthy-ish Reset.
Tune in to find out MORE!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/foodfreedombodylove/message
Released:
Aug 16, 2023
Format:
Podcast episode
Titles in the series (100)
Separating this from that. 7 Days. 7 Stories. Ep 5. by 100% Healthy-ish