Sarah Britton is just one of the loveliest humans you'll ever meet - an OG food blogger, holistic nutritionist, author, and chef. If you follow her on Instagram you get a sense of the magic that is this human. I loved hearing about her journey INTO food and wellness and vegetarianism ...and then the difficult shift she had to make when her body started to ask for something different. It was a beautiful, emotional, conversation.

We chatted about:

her journey through many health eras - from awe and inspired, to a bit over control-y, to injured, and then finding new balance
the magic of the human body and how food interacts with it
creating a life and a business based on food values... that then change
making a mark on the Copenhagen culinary scene
going raw and getting very cold
the fine line between healthy effort and exhausting control
being honest and authentic online, even when it's really really hard


Click HERE for more info on the Heathyish Life 1:1 Deep Dive with Dr. Jill
Find Sarah here: https://www.instagram.com/mynewroots/?hl=en
Grab her cookbook HERE

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