51 min listen
23 | Pt. 1 of 3 - Satisfying Our Hungers for Food, Meaning & Purpose in Midlife
23 | Pt. 1 of 3 - Satisfying Our Hungers for Food, Meaning & Purpose in Midlife
ratings:
Length:
57 minutes
Released:
Jul 22, 2021
Format:
Podcast episode
Description
Part 1 of 3 Are we really hungry for food... or seeking meaning, identity & creativity, in midlife? Join me, Dr. Sarah Milken, in an honest conversation about Satisfying Our Hungers for Food, Meaning & Purpose in Midlife. Dr. Adrienne Youdim lets us in on why we might always be feeling hungry. She gives us details and tools on how to evaluate if we are really hungry for food, or if we are searching for more meaning, belonging, purpose and creativity, in midlife. Adrienne’s specialized treatments have helped so many people overcome their weight issues by looking inward and digging deep into the various types of internal hunger. We are going to dig deep into the details of Adrienne’s journey, in her “midlife remix”, in her second half of life. Get up close and personal! Some highlights: - Being a resident at Cedar Sinai / developed her own program and was named co-director of the Center for Weight Loss - Different types of diets: Keto, Paleo… (pros and cons) - Anxiety comes from the gut / telling you to eat - Fasting - Psychology of food - How to “make it matter”, with our food choices - Difference between reading labels and ingredients lists - Zero carbs doesn’t mean zero - Feeding our internal hunger for creativity, belonging, and meaning - The book Hungry for More: Stories and Science to Inspire Weight Loss From the Inside Out Looking forward to connecting with you! Here are some ways to connect with me! THE FLEXIBLE NEUROTIC SHOW NOTES: https://www.theflexibleneurotic.com/episodes/23 THE FLEXIBLE NEUROTIC INSTAGRAM: https://www.instagram.com/theflexibleneurotic/ THE FLEXIBLE NEUROTIC WEBSITE: https://www.theflexibleneurotic.com/ THE FLEXIBLE NEUROTIC EMAIL: sarah@theflexibleneurotic.com This podcast, along with associated websites and social media materials, are not intended to be a substitute for professional medical advice, diagnosis, or treatment. The views expressed are that of Dr. Sarah Milken, and that of her guests, respectively. It is for informational purposes only. Please consult your healthcare professional for any further medical or psychological questions.
Released:
Jul 22, 2021
Format:
Podcast episode
Titles in the series (100)
14 | Part 2 of 3 - Sex, Mood & Menopause in the Second Half of Life: Join me, Dr. Sarah Milken, in an honest and open conversation about the rollercoaster of perimenopause and menopause...finally learn the true definitions and differences between perimenopause and menopause and what we can do about it, in the second... by The Flexible Neurotic