Welcome back, friends. We are well into the summer season. And whether you want to lose weight or not, I bet somewhere in your mind, when you think summer, you think wait, or if you don't think about weight, you think about your body or its state of affairs. It's in our culture and it is indoctrinated. So instead of pretending it doesn't exist, let's address it.If you’ve ever wondered why health experts recommend eating slowly, or the cause of ‘yo-yo’ dieting then this is the episode where it will all make sense! Highlights:Learn what doctors know about the science of hunger.Gain a deeper understanding of how your body signals your brain to feel full.Learn what types of foods signal satiety, the feeling of being full, to the brain. Why it could be possible that dieting actually makes you more hungry! Celebrating One Year! It is the one-year anniversary of Hungry for More, Stories and Science to Inspire Weight Loss from the Inside Out- a book that uses story and science to explore the spiritual and emotional hungers that are universal to us all!Head over to our website to purchase a signed copy and get one month of daily journaling prompts to help you Uncover your Hunger once and for all. Recommended Resource Hungry for More: Stories and Science to Inspire Weight Loss From the Inside Out by Dr. Adrienne Youdim If you love it and you think it is of benefit, please share this podcast with one person that you love. You can also go to dradrienneyoudim.com/podcast if you prefer to get more podcast updates from us.