When feeling hopeless and scared about a situation, many don’t realize that the solution may be within ourselves: all we need is to understand our physical self. This is the idea behind the concept of Embodied Potential, a business founded by today’s guest Whitney Tucker, which offers everything from yoga classes to mobility guides. Whitney is a wellness coach, fitness practitioner, personal trainer and hormonal coach who also helps women optimize their energy, sync with their cycles, and live though purpose using hormonal resetting. Highlights:Whitney’s personal journey which made her interested in pursuing a path in health is deeply linked to the way she was brought up as a little kid.What the concept of “embodiment” stands for and how Whitney’s understanding of it empowers people to achieve their goalsDoing breathwork is a crucial step to take care of our health: actually, it helped Whitney to ease up her Covid-19 symptoms!Whitney describes a couple of breathing techniques and practices that may actually help with your emotional regulation and relaxation. To learn more about Whitney, follow her on Instagram or visit her websiteDon’t forget to follow Dehl Nutrition on Instagram and FacebookRecommended Resource Hungry for More: Stories and Science to Inspire Weight Loss From the Inside Out by Dr. Adrienne Youdim If you love it and you think it is of benefit, please share this podcast with one person that you love. You can also go to dradrienneyoudim.com/podcast if you prefer to get more podcast updates from us.