Join us on the latest episode of Health Bite podcast as we explore how the arrival of spring can impact our health and well-being. From circadian rhythms to vitamin D, we cover it all! In this episode, we celebrate the four-year anniversary of the podcast, highlighting Adrienne’s passion for empowering listeners to live well by redefining nutrition to include physical, mental, and emotional nourishment. Dr. Adrienne Youdim, a triple board-certified internist, obesity medicine, and physician nutrition specialist, shares insights on how the arrival of spring can impact health and well-being. Tune in to learn how to make the most out of sunny mornings, align with seasonal changes, and embrace a mindset of renewal and growth. Let's spring clean our lives together and make intentional choices for a healthier, happier you! What You’ll Learn From this EpisodeLearn how the arrival of spring can impact your health and well-being by understanding the physiologic changes your body undergoes in response to seasonal changes.Determine how exposure to natural sunlight can synchronize your body's internal clock with the external environment, leading to increased feelings of wakefulness, energy, and vitality.Find out the 3 steps on how to make the most of sunny mornings “Sunnier mornings can hugely impact our mood and well-being in a positive way.” - Dr. Adrienne Youdim  Connect with Dr. Adrienne Youdim Website: https://dradrienneyoudim.com/ Instagram: https://www.instagram.com/dradrienneyoudim/ Email: info@dradrienneyoudim.com via Linketree: https://linktr.ee/dradrienne 3 Ways to Get More From Adrienne1. Subscribe to our Newsletter. Subscribe Now and get the 5 Bites to Fasttrack your Health and Wellbeing https://dradrienneyoudim.com/newsletter/ 2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/05788756323. Leave us a Rating and Review via Apple Podcast. https://podcasts.apple.com/us/podcast/health-bite/id1504295718