We cannot separate world affairs from our health and wellbeing and world affairs are stressful right now. The question is how can we hold the despair and find a path forward? On today's HealthBite, I want to talk about just this.  Stress, what is its effect on our bodies, our desire to eat and soothe, and offer you scientific evidence-based practices and mind-body skills on how we can manage it. What you'll learn from this episode:What is stress?Stress symptoms and their physical, and emotional,  effects on our bodyExpert physician's 5-step guide to manage and cope with stress (plus guided breathing exercises)Recommended Resource Hungry for More: Stories and Science to Inspire Weight Loss From the Inside Out by Dr. Adrienne Youdim If you love it and you think it is of benefit, please share this podcast with one person that you love. You can also go to dradrienneyoudim.com/podcast if you prefer to get more podcast updates from us.