Start your day off right with a powerful morning routine. Dr. Adrienne Youdim, a triple board-certified internist, shares her top 10 tips for staying aligned with your goals. From getting a restful sleep to avoiding screens and prioritizing self-care, these steps will set you up for success.Discover the profound link between physical and emotional well-being and learn how to incorporate diet, sleep, movement, and contemplative practices into your daily routine.Join Dr. Adrienne Youdim's transformational event, "Ditch the New Year New You Shenanigans," to redefine nutrition and achieve sustainable weight and wellness.Head over below to the show notes to sign up for this life-changing event and take the first step towards a healthier, more intentional life.What You’ll Learn From This EpisodeDiscover the top 10 things to do in the morning to stay aligned with your goalsLearn about the power of deep breathing and meditation in setting the tone for the dayDiscover the positive effects of movement and exercise in the morningDiscover the benefits of a writing practice, including journaling and gratitudeLearn about the significance of having a healthy breakfast and its impact on mood and productivityDiscover the importance of prioritizing your morning routine and how to incorporate these steps gradually"...when you start your day with a gratitude practice, you're much more likely to engage in your day in an intentional and joyful way." - Adrienne YoudimRecommended Resource Hungry for More: Stories and Science to Inspire Weight Loss From the Inside Out by Dr. Adrienne Youdim If you love it and you think it is of benefit, please share this podcast with one person that you love. You can also go to dradrienneyoudim.com/podcast if you prefer to get more podcast updates from us. TRANSFORMATIONAL EVENT “Ditch the New Year New You Shenanigans: A New Approach to Sustainable Weight and Wellness in the New Year.” In this workshop, Adrienne will help you redefine nutrition beyond the food on your plate and offer you actionable guidance on how to incorporate diet, sleep, movement, and contemplative practices into your daily routine. Discover the profound link between physical and emotional hunger, break through your barriers AND give you a chance to meet with me and ask your questions! If you are ready to start the new year with a different kind of intention, email Adrienne at dr@dradrienneyoudim.com and let her know by saying, “I'm in!”