Have you ever felt totally tapped out, like totally zapped of all your energy? Maybe you're overwhelmed by world affairs, the check boxes on your to-do list, family obligations, or just zapped and don't know why? This week, we're going to double down on last week's highly downloaded episode and focus on one point, how to better budget your body and your energy. This episode explores the concept of our body's budget and how understanding it can increase our resilience in managing emotions, stress, and our relationship with food.Tune in to learn more about our body's energy budget and its impact on our overall well-being.“Create a bubble of space that is exclusively yours to reestablish personal calm and help you realign with yourself and rethink your priorities.” - Dr. Adrienne Youdim Topics Covered:Learn how to better budget your body and energyDetermine the importance of repleting our energy storesUnderstand the concept of our body's budgetExplore the impact of stress on our bodies and emotionsDiscuss the role of nutrition in providing energy and nourishmentHighlight the importance of sleep in repleting energy storesExplore the benefits of a spiritual practice in increasing resilienceEncourage the incorporation of contemplative practices into daily routinesEpisode Mentioned:Rewiring our Emotional Responses - A Strategy for Emotional Eating: https://podcasts.apple.com/us/podcast/165-rewiring-our-emotional-responses-a-strategy-for/id1504295718?i=1000643375759  TRANSFORMATIONAL EVENT “Ditch the New Year New You Shenanigans: A New Approach to Sustainable Weight and Wellness in the New Year.” Start the new year with a different kind of intention, sign-up at https://subscribepage.io/ayoudim-transformative-course. Use coupon code: POD20 for a 20% Discount