Our body will let us know what's working and what isn't. By deepening our communication with our bodies, we can improve our overall health and well-being. Today, let your analytical mind quiet down and release everyone else's thoughts. Release all the negative energies and replenish yourself with love, kindness, and peace.  Join us in this meditation as Dr Gayle guides us in communing with our bodies and starting the healing that our bodies need. Highlights of this episode:   Listening to your body's whispers A meditation to help you tune in to your body Listening to what your body needs and noticing the changes as you respond to these needs Want to know the Power of Visualization and Grounding Tool? Tune in to this episode - https://sites.libsyn.com/431625/season-2-ep-7-power-of-visualization-and-grounding-tool Are you curious about The Profound Interconnection Between Your Spirit, Mind, & Body? Listen here - https://sites.libsyn.com/431625/ep4-the-profound-interconnection-between-your-spirit-mind-body About Gayle Myers, MD: Dr. Gayle Myers is a Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast. As host, she discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving. Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.com Follow Dr. Gayle Myers on social media! IG | @gaylemyersmd -  instagram.com/gaylemyersmd FB | facebook.com/gayle.myers.773 LinkedIn | linkedin.com/in/gayle-p-myers-md   ? "RESOURCES CREATED FOR YOU" ❤ Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Checklist