After a short discourse on the multiple benefits of meditation, giving, and receiving, Dr. Gayle takes you through a meditation to give to yourself and others. You create more space to receive love, support, and abundance when you open the space to receive in Grace. It's a reciprocal Universe--Giving and Receiving. As we Give and Receive in Grace, we amplify our Light, Spiritual growth, and well-being.   Highlights of this episode: Rebalance with the benefits of meditation. Giving yourself the space first so that you can receive. The infinite abundance of your true essence. Calling back your energy from everywhere. Dropping off negative energies and mental stressors. Creating your giving and receiving spaces in balance for you. Replenishing with your golden sun filled with self-love and validation. Grounding in your new space to give and receive in Grace.    About Gayle Myers, MD: Dr. Gayle Myers, Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast, helps patients with complex medical conditions progress from illness and pain, to health and well-being. She is also the Co-Founder of the Intuitive Awareness Center, where for 12 years she has taught Intuitive Meditation Tools to access the power of Spiritual Inner connection, find answers within, and create a life of abundance.  With over 30 years of experience, she has become a wellness and resilience expert, writer, and teacher, who inspires empowerment for lifestyle health habits, wellbeing, and joyful living in others. As Host of the Health Conscious Living Podcast she discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving.    Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.com Follow Dr. Gayle Myers on social media! IG | @gaylemyersmd -  instagram.com/gaylemyersmd FB | facebook.com/gayle.myers.773 LinkedIn | linkedin.com/in/gayle-p-myers-md   ? "RESOURCES CREATED FOR YOU" ❤ Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Checklist