Stress and frustrations are part of our lives as long as we live. While it is not easy to get a handle on stress-induced-meltdowns, the antidote is quite simple: Be grateful.  Tune in to this episode as Dr. Gayle talks about the benefits of gratitude, not only in our mental health, but also in our physiological well-being. Learn how Gratitude amplifies abundance, and how it attracts more gratitude.   Highlights of this episode: The power of gratitude in managing stress Impact on reticular activating system and mindset Benefits on brain function and neuroplasticity Benefits on mental health and well being Five ways to amplify gratitude   About Gayle Myers, MD:  Dr. Gayle Myers is a Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast. As host, she discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving.    Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.com Follow Dr. Gayle Myers on social media! IG | @gaylemyersmd -  instagram.com/gaylemyersmd FB | facebook.com/gayle.myers.773 LinkedIn | linkedin.com/in/gayle-p-myers-md   ? "RESOURCES CREATED FOR YOU" ❤ Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Checklist